Endurance:

As many reps as possible in 8 minutes of the following:

1 Shuttle run (25-ft down and back = 1 rep)*

1 Line-facing burpee*

*add one rep of each exercise per round

…Rest 2-minutes and then…

As many reps as possible in 8-minutes of the following:

20 Double-unders

10 Butterfly ab-mat sit-ups

…Rest 2-minutes and then…

As many reps as possible in 8-minutes of the following:

3 Wall-walks

15/12 Calories biked

For scores (3 scores recorded, one for each AMRAP)

Post results and experiences to comments