Tuesday night class this week is canceled. All other classes normal.

 

Endurance:

200m Run sprint

Rest 2:00*

 

7 rounds for time

*After completing the run, 2 minutes begins. Then perform 7 chest-2-bar pull-ups, and rest for the remainder.

 

Core:

Death by Hollow Hold

Every minute on the minute, add 5 seconds to a hollow hold. Start with 5 seconds, rest 55.

 

 

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