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Conditioning:
As many rounds and reps as possible in 12-minutes of the following:
20/16 Calories rowed
25-ft Double dumbbell front rack lunges (2 x 50/35)
20/16 Calories biked/skied
25-ft Double dumbbell front rack lunges
For score
(50/42 points per round. Each 5-ft of lunges worth 1-point)
Strength:
Deadlift (on an E2MOM clock)
5 @ 40% 1-Rm deadlift
4 @ 50%
3 @ 60%
3 @ 70%
5 @ 80%
5 @ 80%
5 @ 80%
For quality
Post results and experiences to comments
138 Rx
SWOD: 3 sets of 5 reps at 233#
158 Rx
3 x 5 at 385
128 MOD
15# DB
I’m feeling stronger at 15# so I think it is time to move up to 20#.
SWOD
Worked up to 73# which is the heaviest deadlift I’ve done since surgery and they felt great!
154rx
Worked up to 320#. Didn’t feel comfortable connecting the 5 reps.
145RX
Up to 275 on dead lift.
Can we do something like that everyday?