On Saturday, 10 September 2016, MP will be hosting an event to support Autism. To participate, please visit the following to sign-up. Lift Up Autism

 

Conditioning:

Partner WOD

3000m Row

200 Double Unders

100 Squats

50 Pull-ups

30 Bar-Over Burpees

10 Clean and Jerks (185/123)

 

For Time

(30:00 cap)

Equal work, only one working at a time, must complete one event before moving to the next

 

Mobility:

Couch Stretch – 1:00/side

One Arm Lat Lean – 1:00/side

Spine Smash – 2:00

Barbell Shoulder Smash – 1:00/side

 

 

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