Endurance:
Every 5 minutes on the minute:
30/24 Calories biked
30/24 Calories ski/row
6 Sets for time each set
Post results and experiences to comments
Every 5 minutes on the minute:
30/24 Calories biked
30/24 Calories ski/row
6 Sets for time each set
Post results and experiences to comments
Modified this to be 2:00 bike 2:00 row/ski and 1:00 rest for every round.
Didn’t keep track of calories. This is a good WOD to get the blood flowing back into the legs and move at about a 6/10 effort.
This one wore me out.
3:25
3:58
3:49
4:15
4:23
4:24
RX
3:43
3:42
3:58
4:10
4:36
4:31
Feeling good!!