Noon class is canceled today. Sorry for any inconvenience. 

 

Skill:

6 rounds of:

20 seconds max rep Double Unders

rest 10 seconds

20 second Handstand Hold

rest 10 seconds

 

 

Conditioning:

Pick any Girl, Hero, or Board WOD

 

 

Mobility:

Quad Smash – 2:00 per leg

Overhead T-spine Smash – 2:00

Classic Posterior Chain Floss – 2:00 per leg

 

 

Post WOD chosen, result, and experiences to comments