There will be no 0515 class this week. All other classes are normal. We apologize for any inconvenience.

Endurance:

 

Run 200m

Rest 1 min

Run 400m

Rest 2 min

Run 600m

Rest 3 min

Run 800m

Rest 3 min

Run 600m

Rest 2 min

Run 400m

Rest 1 min

Run 200m

 

For total sprint time.  Total sprint time equals total time minus 12 min rest.

 

 

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