FREE trial week, Saturday, Dec. 3rd – Saturday, Dec. 10th!
Join us for as many classes during the week as you like!
No experience required, we can modify everything!
Endurance:
5:00 Row/ski* at easy pace
…directly into…
2:00 Bike for max calories
Rest 3:00
4 rounds for total calories
*Row for 2 rounds and ski for 2 rounds
Post results and experiences to comments
24 rd 1
25 rd 2
25 rd 3
28 rd 4
Total cal. 102
37
36
38
42
153 total
89 cals total
Took this at about 70% today as my body feels like it’s pretty tired. This was great movement!
108 total cals
Went about 75-80% RPE
Felt good to row/ski before the bike.