Back Squat
5 rep max
Post max load to comments
Compare to 05 NOV 09
CFE WOD:
Choose a sport:
Run, Row, Bike, Swim
Run: 10 x 400m*
Row: 10 x 40 calories*
Bike: 10 x 1 mile*
Swim: 75m/y*
*Rest time is equal to interval time
Post sport and total sprint time to comments
215
99 burpees. Tomorrow is day 100 of our burpee challenge. Woohoo!
160
287#
Thanks for the push Jim!
105#
205 lbs
150
92 lbs
2 10 rep rounds at 75
177lbs