Endurance:
500m Row*
Rest 1 minute
30/24 Calories Skied*
Rest 2 minutes
5 rounds for time
(40:00 cap)
*Levels
- Intermediate/70+ Adv: 400m/(25/20)
- Beginner/70+ Int: 400m/(25/20) – 4 rds
Post results and experiences in the comments
500m Row*
Rest 1 minute
30/24 Calories Skied*
Rest 2 minutes
5 rounds for time
(40:00 cap)
*Levels
Post results and experiences in the comments
31:19 adv.
Proud of my paces. Round 4 got dark and round 5 was a yard sale.
Intermediate
Finished at 30:59
4:27
10:51
17:27
24:13
30:40 advanced
31:42 advanced RX
30:24 Adv Rx
Row splits – 1:49/1:51/1:51/1:49/1:51
Ski splits – 1:35/1:40/1:41/1:42/1:37
Good sprint work!