Tuesday, 29 January 2013


Clean & Jerk ladder

AMRAP in 11 minutes (1,2,3,4,5…)


Bar starts on the ground. Athlete will have three 3-minute rounds a 3 ascending weights. The barbell must start on the ground at the beginning of each set, and must touch the ground on each rep. The athlete will have 60 seconds to change the weight between rounds. The athlete will begin at 1 each round. On the fourth round, do max reps, not ladder.


Score = total reps completed



Post score to comments



Male Rx: 115-135-165-175

Female Rx: 73-93-113-123

Male Scaled: 75-95-115-125

Female Scaled: 53-63-73-83