Join us this Friday, 01 December for a FREE class!

No experience is needed and everyone is welcome!

Strength:

Strict Press

5 @ 60% of 1-Rm

5 @ 65%

3 @ 70%

3 @ 75%

1 @ 80%

1 @ 85%

1 @ 90%

For quality

Endurance:

3:00 Row

1:00 Rest

3:00 Bike

1:00 Rest

2:00 Row

1:00 Rest

2:00 Bike

1:00 Rest

1:00 Row

1:00 Rest

1:00 Bike

For total calories

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