Head’s Up: Thursday, May 30th, Open Gym @ 5:30pm is CANCELLED.

Sorry for any inconvenience!

 

“Almost Summer”

20 Sumo Deadlift High-Pull (75/50)

20 Overhead Squats (75/50)**

400m Run

 

3 rounds for time

 

 

Post time to comments

 

**Form focus on overhead squats**