Join us this Saturday, 01 April, at 0900 for a FREE class!
No fitness experience needed.
Conditioning:
12-9-6 (9-7-5)
Calories rowed
Calories biked
30 Double-unders
3 Rounds for time*
*3:00 Rest between rounds
(30:00 cap)
Post results and experiences to comments
23:56rx
First round was the slowest at 6:15. Came out a little faster on that round and DUs struggled more.
22:42 Rx
This was a great WOD to practice DU under fatigue
24:17 Rx
Double unders felt good, I think I did all but 2 sets unbroken.
Still need to work on pushing myself harder on the bike.
26:00
Did singles, but those dubs are coming
Great workout!!!
22:46 w/ 60 singles.