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Conditioning:
20/16 Calories row/bike/ski
50-ft Handstand walk
2:00 Rest
5 Rounds for total time
(20:00 cap)
Strength:
Tempo Clean Deadlifts*
1 @ 80% 1-Rm Clean
1 @ 80%
1 @ 80%
1 @ 80%
1 @ 80%
For quality
*Athletes will take 10 seconds to perform a clean deadlift on the way up AND down.
Post results and experiences to comments
17:59 Rx
18:40 mod
2 handstand walks 25’
3 bear crawls
Was sore from open workout yesterday.
20 min cap
2 cal left on bike +1 HS walk
2:33, 7:18, 12:01, 16:52, got 14c into last round
20:07
Worked up to 85# front squat instead of yempo cleans
19:06
4 rounds wall walks were tough.
Worked up to 135 on clean deadlift.
17:31
I did 3 rounds of 100-ft Bear Crawls, and 2 rounds of 3 wall walks.
Shoulder is feeling better, but not ready for advanced stuff yet.
Did DL work at 165 for 3 sets, and 185 for 2. Those 20 seconds seem like a lifetime!!
Hit cap with 2 wall walks and 1 round left
3 bear crawls got toasty, finished with 3 pretty decent attempts at WW
Worked up to 93# on the Clean DLs, 10 seconds is tough!
This movement feels like “eating your vegetables” for lifting.
Hit cap with 2 wall walks and 1 round left
3 bear crawls got toasty, finished with 3 pretty decent attempts at WW
Worked up to 93# on the Clean DLs, 10 seconds is tough!
This movement feels like “eating your vegetables” for lifting.