Classes canceled this week ONLY: Iron Club, Friday’s 0630 & 0845. Sorry for any inconvenience. Back to normal next week.
Option 1:
Endurance:
Run 1 mile
Rest 3:00
Row 1500m
Rest 3:00
Bike 2400m
Rest 3:00
Ski erg 500m
For time
…or if you missed Friday’s WOD…
Option 2:
“6-Minute Row Test”
Max meters rowed in 6 minutes
For total meters
Compare to Tuesday, 16 February 2021
…rest 10:00, then…
5 rounds of:
20 Wall-ball shots (25/16) @ (10/9′)
Rest 2:00
For time
Post option with results and experiences