“Sometimes prayer is all you got.” 🙂

2015 CrossFit Games registration is open @ games.crossfit.com

 Team Name: Ape Nation

 

Strength:

Hang Squat Cleans

2-2-2-2-2

 

For max weight

 

Conditioning:

Against a 4:00 clock

Perform 3 rounds of:

15 Power Snatches (75/55)

10 Bar-Facing-Burpees

 

If athlete completes all three rounds in less than the 4:00, the buy an additional 4:00 to complete an additional 3 rounds. Continue in this pattern until failure to complete.

 

For max reps

WOD courtesy of CrossFit Anywhere

 

Flexibility:

10 Sit-ups to Straddle

Right Side Straddle – 1:00

Left Side Straddle – 1:00

Middle Straddle – 1:00

First Rib Mobilization – 2:00/side

Banded Olympic Wall Squat – 2:00

 

 

Post load, reps completed, and experiences to comments