Register HERE for the 2024 CrossFit Open!
Take the Judges Course HERE!
Conditioning:
As many rounds and reps as possible in 30-minutes of:
200m Run
5 Bar muscle-ups
10 D-ball cleans (100/70)
15 GHD Sit-ups
400m Run
5 Bar muscle-ups
10 D-ball cleans
15 GHD Sit-ups
600m Run
5 Bar muscle-ups
10 D-ball cleans
15 GHD Sit-ups
For score
Post results and experiences to comments
171Rx
Awesome work on your UB BMU!
180 Rx
All BMU UB
Dang the run felt tough. My lungs still aren’t right from being sick.
136rx
Went slower on db cleans and ghd to not blow up back before open.
Connected 4, 5, 5, and 3 MUs. Those felt pretty good.
Really great work on those BMU!
159
With Burpee PLU
Dont run as fast next time.
173
Burpee PLU’s (with bands)
173
Burpee PLU
run was tough, definitely ready to kick it back into gear!