“Steppin & Reppin”

 

40 reps Box Jumps (24/20″)

40 Reps Ketlebell Swings (53/35)

40 Reps Overhead Squats (85/53)

 

Run 200m 

 

30 Reps Box Jumps (24/20″)

30 Reps Kettlebell Swings (53/35)

30 Reps Overhead Squats (85/53)

 

Run 200m backwards

 

20 Reps Box Jumps (24/20″)

20 Reps Kettlebell Swings (53/35)

20 Reps Overhead Squats  (85/53)

 

Run 200m

 

10 Reps Box Jumps (24/20″)

10 Reps Kettlebell Swings (53/35)

10 Reps Overhead Squats (85/53)

 

Run 200m backwards

 

For Time (and fun)

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