Join us for a FREE trial class this Friday, September 29, at any class time!
NO fitness experience is needed!
Click the link below to register to compete or volunteer at:
Festivus Games October 2023
Endurance:
800/700m Ski
2400/2100m Bike
800/700m Row
Rest 3:00
2 rounds for total sprint time
Skill/Accessory:
Alternating Pistols
Advanced – 36 for time*
Intermediate – 30 for quality*
Beginner – 24 for quality*
*Appropriate levels:
Advanced able to do 10 unbroken relatively easy.
Intermediate able to do pistols, but not repeatedly.
Beginners should use the toughest progression they are able to do successfully.
Post results and experiences to comments
21:18
RPE of about 7 today so that was good movement!
No pistol work for me today. :-/
Knee buggy a bit.
21:06
Second round lost 8 sec. Was happy with the pacing.
21:12
Worked on holding 70-75% pace throughout. Had a great workout!
25:05
21:38