Endurance:

600m Run

2:00 Rest

600m Run

2:00 Rest

600m Run

2:00 Rest

400m Run

1:00 Rest

400m Run

1:00 Rest

400m Run

 

For time

 

Accessory Work:

Barbell Z-press

Max reps in 1 minute (at 20-25% of 1-rm clean & jerk)

2:00 Rest

3 Sets for total reps

 

 

Post results and experience to comments