MP was represented well at the Memorial Day WOD.

 

Strength:

Hang Squat Snatch to 2 Overhead Squats

1-1-1-1-1-1-1-1-1-1

For max load and quality

 

Conditioning:

Every 3 minutes for 21 minutes perform:

200m Run

6 Handstand Push-up

9 Kettlebell Swings (70/53)

12 Burpees

 

For quality and score*

*Score is max number of burpees complete on last round.

 

Royal Burpee Challenge:

Day 109

 

Mobility:

Hip Capsule – 1:30/side

Overhead w/ External Rotation Bias – 1:30/side

Quad Smash – 1:30/side

 

 

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