Pick any Three (3) skills on the “Athletic Skills Sheet“

 

Post Skills, Lifts, or movements performed and experience/results to comments

 

 

 

CFE WOD:

Pick a running or rowing skill and perform to max effort

 

Post choice and result to comments

 

 

 

Gymnastics WOD:

For Quality: four rounds

Slide to Hollow, 10m

Hip Shoots, 10m

 

For Flexibility:

Right leg split, 2 minutes

Left leg split, 2 minutes

Couch stretch, 2 minutes

 

 

Post experiences to comments