Steve was highlighted on Tulsa’s Fox 23! Ape Strong!
Join us this Friday, Oct 28th for a FREE trial class! No experience needed!
Endurance:
Row 1000m (easy)
…directly into…
10 rounds of:
100m row at 85-90% effort
300m row at 35-40% effort
For quality pace control
Post results and experiences to comments
20:27
Was keeping the 100m sub 1:40
25:27
18:09