Had a vistor at the pool today. He didn’t believe the White Ape was real. 🙂

WOD 1:

1500m Row

For Time

 

…Rest 5 minutes

 

WOD 2:

“Rogue at the Redlands”

30 Double Unders

25 Kettlebell Swings (55/35)

20 Overhead Lunges (stationary w/plate)(45/35)

15 Toes-2-Bar

 

3 rounds for time

Compare to Monday, 26 October 2015

 

Mobility:

Barbell Shoulder Smash – 2:00/side

Barbell Biceps Smash – 1-2:00/arm

Banded Spinal Twist – 2:00/side

 

 

 

Post times to comments