Tuesday, 25 February 2014

 MP CrossFit Tulsa 022514

Click here to register for the the 2014 CrossFit Games

Click here to register for the 2014 Judges course

 

Complete as many rounds as possible in 10 minutes of:

5 Power Cleans (135/93)

10 Handstand Push-ups

20 Slammers (12/8)

 

…Rest 10 minutes

 

Complete as many rounds as possible in 10 minutes of:

3 Muscle-ups

6 Shoulder-2-Overhead (95/63)

9 Bar-Over-Burpees

 

 

Post completed rounds and extra reps for each AMRAP to comments