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Complete as many rounds as possible in 10 minutes of:
5 Power Cleans (135/93)
10 Handstand Push-ups
20 Slammers (12/8)
…Rest 10 minutes
Complete as many rounds as possible in 10 minutes of:
3 Muscle-ups
6 Shoulder-2-Overhead (95/63)
9 Bar-Over-Burpees
Post completed rounds and extra reps for each AMRAP to comments