Congratulations to our 2nd place Men’s Master’s Team, “MP Legends”!
Join us this Saturday, 29 April, for a FREE class at 0900!
No fitness experience needed.
Endurance:
From 0:00 to 7:00 perform the following…
50/40 Calories biked
Max calories rowed
…Rest 3:00 then…
From 10:00 to 17:00 perform the following…
50/40 Calories rowed
Max calories biked
For total score
Skill/Accessory:
10-9-8-7-6-5-4-3-2-1
Unbroken sets of 2” deficit push-ups*
For time
*Athlete has hands and feet on 2” bumper plates. Only the athletes chest may touch mat upon decent. Goal is unbroken sets. Progressions will be posted at gym.
Post results and experiences to comments
73cal row
61.9 cal bike
3:38 push ups
135.8 ca
79 row
56.8 bike
5:07 PU- I rushed the first few sets and it caught up to me. Had a set I had to redo towards the end.
47 Row
35 Bike
8:15 push-ups. They were not happening today!