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Conditioning:

7 rounds of:

Lunge 20′ in as few of steps as possible (AFSAP)*

 

For time

*After each round perform 5 seconds of L-sit AND 10 double unders for each step taken. e.g. If it takes you 6 lunge steps, L-sit for 30 seconds and then complete 60 double unders before starting the next round.

 

 

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WOD courtesy of crossfit.com