Join us this Saturday, October 28th. at 0900 for a FREE workout!
Everyone is invited, and no fitness experience is needed!
Support Veteran’s Mental Health Initiatives by donating to the
Chad 1000x Fundraiser
Endurance:
3 rounds of:
0:30 Row sprint max calories
2:30 Rest
…now…
3 rounds of:
0:30 Ski sprint max calories
2:30 Rest
…then…
3 rounds of:
0:30 Bike sprint max calories
2:30 Rest
For total score
Accessory Work:
14 Alternating single leg goblet box squats*
14 GHD Sit-ups
1:00 Rest
3 Rounds for quality
*Athlete can choose to either build in weight or stay the same each set
Post results and experiences to comments
Did “Option 2”, NOT for time. 🙂
1500m ski
3600m bike
1500m row
Did option 2 as well:
1500m Row
3600m Bike
1500m Ski
At a steady pace
Also did some snatch work, and some strict hs push-up work prior to.