Complete as many rounds in 12 minutes of:

20 Double Unders

15 Power Snatch (115/80)

20 Toes-t0-Bar

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CFE WOD:

Choose a Sport:

Run, Row, Bike, or Swim

2 x 30 seconds on, 15 seconds rest; 1 min on, 30 sec rest; 2 min on, 1 min rest; 1 min on, 30 sec rest; 30 sec on, 15 sec rest

Post total distance covered to comments