16:55 RX!
12:53.
19:34
13:32
15.49 – Way too long!
16:07
14:50
13:45
12.50 outside 800m
12:43–inside 800 but pining to be outside.
2X Griff 11:13 inside 5 minutes recovery 13:16 Outside
11:09 – all outside
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
Δ
16:55 RX!
12:53.
19:34
13:32
15.49 – Way too long!
16:07
14:50
13:45
12.50 outside 800m
12:43–inside 800 but pining to be outside.
2X Griff 11:13 inside 5 minutes recovery 13:16 Outside
11:09 – all outside