Conditioning:

As many rounds and reps as possible in 20 minutes of:

10 Calories bike*

10 Sandbag cleans (100/75)

10 Calories row*

10 Dumbbell snatches (50/35)

10 Calories ski*

100′ Sandbag carry (100/75)

For score

*Add 5 calories to each round

Core Work:

10 V-ups

10 Butterfly sit-ups

30 Heel taps

0:30 Low plank hold

1:00 Rest

3 Rounds for quality

Post results and experiences in the comments