Christmas week schedule: Tuesday—no 1730 class, Wednesday and Thursday—closed, and Friday—regular hours.

Strength & Conditioning:

“Merry Liftmas”

10 Deadlifts (115/73)*

8 Hang power cleans

6 Front squats

4 Push jerks

2 Thrusters

5 rounds for time

*Rx+ option: (135/93)

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