Skill:
Practice for 10:00
-Back roll to candlestick to tuck up handstand
-Back roll to candlestick to straddle up handstand
-Back roll to candlestick to pike up handstand
For Quality
Conditioning:
Complete as many rounds as possible in 6:00 of:
2 Muscle-ups
4 Wall-Ball Push-ups
8 Half Tacos
…Rest 10:00
Complete as many rounds as possible in 4:00 of:
4 Cleans (155/103)
8 Grasshoppers*
For Score (separate and total)
*Both sides, right and left, equals 1
Flexibility:
Right side straddle – 1:00
Left side straddle – 1:00
Center straddle – 1:00
Butterfly – 1:00
Pike – 1:00
2 rounds for quality
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