Main WOD:

5 Clean and Jerks (135/95)

10 Double Unders

 

10 rounds for time

 

 

Post time to comments

 

 

 

 

CFE WOD:

Choose a sport:

Perform 6-9 rounds of:

 

Run: 600m, rest 3 minutes

Row: 750m, rest 3 minutes

Bike: 1800m, rest 3 minutes

Swim: 150m, rest 3 minutes

 

 

Post sport and total sprint time to comments

 

 

 

 

Mobility WOD:

Flexibility:

Hold Pike stretch for 3 min

Hold right leg side split, 3 min

Hold left leg side split, 3 min

Hold Pike stretch, 3 min

 

 

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