Endurance:
Partner WOD
3 Rounds (each) of:
Partner A: 1:30 Row
Partner B: 1:30 Row
…immediately into…
6 Rounds (each) of:
Partner A: 1:00 Row
Partner B: 1:00 Row
…immediately into…
12 Rounds (each) of:
Partner A: 0:30 Row
Partner B: 0:30 Row
For max calories
Post results and experiences to comments
276 cals solo at home
Partnered with Justin
611 cals
Those 30 seconds had me fighting for my life.
Solo at Ft. McCoy
329 cals on a LifeFitness rower
Concept 2 is MUCH better!!!
Solo but shadowed Megan
222 cals
Partnered with Maddie!
268 calories
441 with Jess