Join us this Saturday, 27th of August at 0900 for a FREE class!

No fitness experience needed!

 

Conditioning:

Partner WOD, equal work

40/36/32* Calories biked

30 Synchronized unanchored sit-ups

40 Hang power cleans (135/93)

2:00 Rest

 

3 Rounds for total time

*Bike calories listed as MM/MF/FF

 

Skill Work:

Rope climb technique

For quality and practice

 

 

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