On Saturday, 10 September 2016, MP will be hosting an event to support Autism. To participate, please visit the following to sign-up. Lift Up Autism
Strength & Conditioning:
Run 800m
5 Hang Clean* & JerkĀ (65-70% 1RM C&J)
…Rest 3 minutes
Run 600m
4 Hang Clean & JerkĀ (70-75% 1RM)
…Rest 2 minutes
Run 400m
3 Hang Clean & Jerk (75-80% 1RM)
…Rest 1 minute
Run 200m
2 Hang Clean & Jerk (80-85% 1RM)
For Time
*These are all hang squat cleans, each set
Mobility:
Elevated Cat – 1:30
Shoulder Capsule – 1:00/side
Standing Achilles – 1:00/side
Narrow Hurdler – 1:00/side
Shoulder down Straddle – 1:00/side
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