“Jeremy”
21-15-9 rep rounds of:
Overhead Squats (95/65)
Burpees
For Time
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Compare to 21 DEC 10
CFE WOD:
Choose a sport:
Run, Row, Bike, Swim
20 x 10 sec on, 5 sec off
ALL OUT EFFORTS!!
Post sport and total distance covered to comments
10:14
57 lb OHS Unbroken
RX Burpees
4:59 PR
2 lb PR
7:03 45# OHS unbroken
+ 100calorie row
Melanie said…
10:08/22 lbs.
Awesome PR (s) Michel! Great job everyone!!!
6:06 no pr today 1 min s l o w e r.
7:55 RX. 1:26 faster than last time, but still 16 seconds from PR.
5:41 Rx..PR and a first…beating Jaime in an OHS workout! Still eyeing the 5:05 Rx PR next to her name….maybe next time.
Patrice – Love that pic!!
9:07 modified
65lb front squats
Tomorrow is my shoulder MRI…everyone cross your fingers for a good report!
10:05
32# OHS
7:32 rx
8:28
32 lb OHS
plus rowing CFE