Conditioning:
40/30 Calories rowed
…Immediately into 3 rounds of:
50 Double-unders
10 Double dumbbell front squats (2 x 70/50)
…Immediately into:
200′ Handstand walk
For time
(10:00 cap)
…Rest to the 17:00 mark, partner up, and then complete…
100/80/60 Calories* biked
For time
*Calories posted as MM/MF/FF
Post results and experiences in the comments
CWOD: RX-cap @ 10′ HSW
100cal bike: Partnered with Hunter 2:41
Coach Sarah and I did the synchronized partner version, testing out the Monster Games comp WOD.
We got 30-ft HSW at the cap.
10’ ft HSW / 35# DB
*First day back after vacation
Partnered w/ Lexie & megan (90cals)
3:35
10’ ft HSW / 35# DB
*First day back after vacation
Partnered w/ Lexie & megan (90cals)
3:35