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Join us tomorrow (Wednesday) for a FREE WOD at any class time. No CrossFit experience needed!

 

Conditioning:

Complete as many rounds and reps as possible in 10-minutes of:

10 Power snatches (95/63)

10 Burpees-over-bar

10 Thrusters (95/63)

10 Chest-2-bar pull-ups

 

For score

 

Strength:

Jerk

5 @ 45% 1-rm C&J

4 @ 55%

3 @ 65%

3 @ 70%

3 @ 70%

3 @ 70%

 

For quality

 

 

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