“Dear Lord, As I step up on this box, please don’t let me hit my head or fall off.”

 

Skill:

Row 250m, All Out,

…rest 3 minutes, then…

Now team up, 3-person team:

Row 3000m*

 

For quality of speed control and time

*Switch every 500m, row at 90% your 250 pace

Conditioning:

Every minute on the minute perform one round, adding 1 rep to each of:

Box Jump (24/20″)

Pull-up

Butterfly Sit-up

 

For Score

Compare to Tuesday, 11 April 2017

 

Flexibility/Mobility:

Low Dragon – 2:00/side

Elevated Cat – 2:00

Reclined Spinal Twist – 2:00/side

 

 

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