Tuesday, 22 April 2025

Friday’s 1730 class and Saturday’s class are cancelled as we are hosting Spring Festivus Games 2025!

But you can still register to volunteer to help with Spring Festivus Games 2025!

 

Strength & Endurance:

Run 400m

15 Squat snatches (135/93)

Run 600m

15 Clean & Jerk (155/103)

Run 800m

15 Squat cleans (185/123)

Run 600m

15 Deadlifts (295/193)

Run 400m

 

For time

(30:00 cap)

 

 

Post results and experiences in the comments

3 Responses
  1. Jimmy Ellis

    30:59 Rx

    This was a rough one, but good!

    Kile said:
    58:04

    Modified the snatches to 115#, did others at Rx