We will be closed Thanksgiving Day.
One class at 0900 on Friday, 24 Nov.
Join us this Saturday, 25 Nov, for a FREE class at 0900!
No experience needed and everyone welcome!
Endurance:
Partner WOD
As many calories and reps as possible in 30-minutes of the following:
10 Box jumps (24/20″)
10 Kettlebell swings (53/35)
30 Double-unders
For scores*
*One partner completes amrap while the other partner bikes for max calories. Partners must switch after each full round of the amrap.
Post results and experiences to comments
With Kile
760 reps (15 rounds plus 10)
Kile scaled to 60 SU
271 cals
A good long cardio grind!
w/ Steve
910 reps (18 rounds + 10 step ups)
I modified box jumps to step ups- back felt off still. trying to baby it!
265 cals
love partnering w/ steve! he’s a great steady worker!