Join us this Friday, March 24th, for a FREE drop-in! 

No fitness experience required!

Endurance:

30 Calories biked

20 Alternating DB snatches (50/35)

30 Calories rowed

20 Alternating DB hang clean and jerks (50/35)

30 Calories skied

20 Burpees over DB

3 rounds for time

(35:00 cap)

Post results and experiences to comments