Games WOD competition will be performed on Saturday. The night class on Friday will have the option to perform. Please sign-up if you are planning on attending the Friday and/or competition on Saturday. There will be a sign-up sheet at the gym starting Wednesday.

Conditioning:

Partner WODs

“O’ Happy Tuesday”

WOD 1:

12:00 Cap

2K Row or 1-mile Run

Max Rep Burpees

 

As a team, row 2000 meters or run 1-mile. Then perform as many Burpees in the remaining time as possible. Only one partner working at a time, on the row/run and burpees. Equal work required on row/run only. Total Burpees is Score.

 

…Rest 10:00

 

Strength:

As a team, every minute on the minute, one partner performs squat snatches, then on the next minute partner two performs the same at the following intervals:

5 Squat snatches at 60% 1RM*

4 Squat snatches at 70%*

3 Squat snatches at 80%*

2 Squat snatches at 85%*

1+ Squat snatches at 90%

 

For quality of movement

*If you miss a lift, do not redo. Make note of any missed lift

 

Flexibility/Mobility:

Right Side Straddle – 1:30

Left Side Straddle – 1:30

Middle Straddle – 1:30

Right Leg Split – 1:30

Left Leg Split – 1:30

Middle Splits – 1:30

 

Royal Huddleston Burpee Challenge:

Day 45

 

 

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