MP CrossFit, #1 CrossFit of south Tulsa
Snatch
3-rep max
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CFE WOD:
Choose a sport:
Run, Row, Bike, or Swim
Run: 6 x 200m, rest 3 min
Row: 6 x 250m, rest 3 min
Bike: 6 x 800m, rest 3 min
Swim: 6 x 50m/yd, rest 3 min
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