Tuesday, 20 September 2022

Join us this Saturday the 24th at 0900 for a FREE class!

No experience needed!

 

Endurance:

10/8 Calories rowed

10/8 Calories biked

10/8 Calories skied

Rest 2:00

 

5 rounds for time

 

Skill:

Rope climb technique work

 

 

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