Complete as many rounds as possible in 15 minutes of:

30 Double Unders

20 Box Jumps (24/20″)

10 Deadlifts (155/100)

Post total number of rounds and extra reps to comments

CFE WOD:

Choose a sport:

Run, Row, Bike, or Swim

20 x 20 sec on, 20 sec off

Post total distance covered to comments

REMINDER:

All classes are at the Zone from now on. See comments for more details