Endurance:

20-15-10 calorie rounds of:

Calories ski erg

Calories assault bike

Calories row

…then…

Run 1 mile

…now…

10-15-20 calorie rounds of:

Calories ski erg

Calories assault bike

Calories row

 

For time

(40:00 cap)

 

Accessory:

10 Wall assisted single leg RDLs (5 ea leg)

4 Sets for quality

 

 

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